Below is an interesting article that really breaks down what free radicals are, and the importance of fruits and veggies.  This article was found from www.healthchecksystems.com/antioxid.htm

"Background: A Brief Look at Chemical Bonding

To understand the way that free radicals and antioxidants interact, you must first understand a bit about cells and molecules.  So here's a (very) brief refresher course in Physiology/Chemistry 101:  The human body is composed of many different types of cells.

Posted in the March|LIVE|BODY monthly newsletter

Most people will tell you that massage helps to relieve their pain and tension, but how exactly does it do that? Your body is a very complex instrument and works in ways even the most educated scientists cannot understand. Through research and clinical trials we have come to know a little bit about how exactly massage therapy relieves pain. After being asked this exact question by a client and being a bit stumped on how to explain it, I set about writing this article to break it down.